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Before you jump to Spinach(palak) with chana dal recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Making the decision to eat healthily provides many benefits and is becoming a more popular way of life. There are many diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. A lot of people typically assume that healthy diets call for much work and will significantly alter the way they live and eat. In reality, though, simply making some minor changes can positively affect everyday eating habits.
Initially, you will need to be extremely careful when food shopping that you don't unthinkingly put things in your shopping cart that you no longer wish to eat. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? One healthy option that can give you a great start to your day is oatmeal. If you'd rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to spinach(palak) with chana dal recipe. To make spinach(palak) with chana dal you need 12 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Spinach(palak) with chana dal:
- You need 2 bunch of spinach.
- Take 1 small cup of of chana dal.
- Provide 2 of medium onion.
- Use 2 of medium tomatoes.
- Provide 2 of green chillies.
- Use 4-5 stalk of sova(Dil leaves).
- Take 1 tsp of haldi powder.
- Take 1 tsp of red chilli powder.
- Prepare 1 tsp of dhania / coriander powder.
- You need 1 tsp of Garlic.
- Prepare To taste of Salt.
- Use As required of Oil for cooking.
Instructions to make Spinach(palak) with chana dal:
- Soak chana Dal for 2-3 hours.Wash spinach and sova.chop onion, tomato, spinach,sova. Heat cooker, put oil then put chopped onion. Cook till pink in colour.put chopped spinach, sova & cook for two minutes..
- Now put tomato,chana Dal, chopped green chillies,salt,red chilli powder,haldi powder,dhania powder & salt. cook little time,now put sufficient water & cook till Dal is cooked..
- Take ladle heat oil in that put chopped garlic cook till light brown.put in cooked spinach, mix.spinach is ready serve with plain rice pulao or chapati.
This is my style of everyday comfort food. Palak dal / pappu, rice and a little drizzle of ghee. Its easy, delicious and we south Indians can have this every single day with rice. Palak Chana dal recipe by NOKHAIZ creations Palak Pakoras (Crispy Spinach Fritters, Indian Snack) Crispy Spinach Pakoras, By Manjula.
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